Our lives are busy. We often ignore food and exercise, which harms our health. We work long hours, including night shifts. Ever wondered how this affects digestion? It can slow it down. Too much tea or coffee makes it worse. Late smoking or drinking quickly damage it. For some, poor digestion leads to obesity. Excessive caffeine can cause acidity. Skipping exercise slows blood flow and raises uric acid levels. More caffeine worsens these issues, leading to stomach problems or heart attacks.
Anxiety and stress are common. They upset the body’s balance. Stress first targets weak areas. It then affects the endocrine glands and the autonomic nervous system, which controls internal activities.
Our brain and nerves are vital for our body’s electrical balance. Stress causes inactivity and imbalance. Unhealthy diets, like fast food, make things worse and promote disease.
Eating habits are key for nutrition. However, our cells often lack what they need. Today, we consume too many processed foods, sugary drinks, and snacks. We also eat too quickly. This fills our stomach but leaves our cells wanting. The result? Nutritional deficiencies and diseases. This unhealthy lifestyle harms our body and leads to illness. Global malnutrition cases are on the rise, causing 42,000 child deaths daily.
In the past, people lived long lives, up to 100-120 years. They enjoyed clean environments, good food, and low-stress jobs. Today, things are different. We live in polluted areas, eat poorly, and are sedentary. As a result, our life expectancy has dropped to 50-60 years. If we don’t take action, it could get even lower. This decline might also lead to more birth defects and illnesses in babies.
